I made a really good dinner (and leftovers for next week's lunches) by browning about 6 ounces of spicy pork sausage (I blotted up as much fat from the cooked sausage as I could with a paper towel), then adding a can of low-sodium black beans, rinsed, and a can of spicy crushed tomatoes. I heated that up and then added a couple of tablespoons of capers and a few sliced green olives. It was a treat, and tasty.
Served with a small green salad and a glass of red wine, it made for a nice low-cal dinner.
I worked out today with the girls on the Wii Fit. Happily, the Wii Fit scale says I've lost 7 pounds, not 5, in the last 35 days. It's a great game/program. I should find more time to work out with it, somehow.
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