After two days in a row of eating under 1,000 calories, my weight increased back to 154. Sigh.
If in another two weeks I still can't get my weight to decline when I'm on only 1,000-1,200 calories per day, I'm trying the CLA. I found it today in the grocery store: $19 for 50 capsules, take 2 per day. So, a little less than $1/day. I'm already on calcium & vitamin D supplements; don't notice any improvement in weight loss yet, though of course it's still early in the diet. Liver damage, shmiver damage.
Today's calorie count: 1,033, including 127 calories for 4 fl ounces of merlot.
I've noticed it's hard to drink enough water during school days; I need to be more conscious of drinking more water and just force myself to do it. Of course, that means a couple of trips to the restroom... non-teachers just don't understand how difficult it can be to break away even to run to the restroom twice a day.
At least my headache has gone; I took a couple of aspirin and went to bed at 8 last night. I do feel better today. In fact, I'll challenge my girls to a Wii dance-a-thon tonight and see if I can keep up with them for 20 minutes or so :)
Just thought you might like to try out a natural food supplement for thyroid support. I use many of the whole food products from the following website: www.drbenkim.com. I find his products to be superior quality and from whole food substances rather than laboratory produced chemicals. I also find his advice to be wise and balanced. Check it out for yourself. Just go to his website and search "Thyroid Support". Best wishes for your success. H2Ostwins (guess who??)
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